2 x garlic and black pepper duck fillets
600g tomatoes (can be of mixed variety)
1tbsp of flake sea salt
1 large courgette
Half baguette
1 x tbsp. Dijon mustard
2 x tbsp. white wine vinegar
Bunch of fresh baby spinach
Bunch of fresh basil
Pepper
3 -4 x Tbsp of garlic flavoured oil